Video Of Women Inserting Tampon For Women Only!!i Need Help Please!?

For women only!!i need help please!? - video of women inserting tampon

OK, so I had my first period of last year and several times tried to introduce the tampon, and not easy! Do you have a good website or video or whatever to help me to learn more? Mabey, or just a trick? but I can not swim Whilks I'm on my period and it is summer, and I do not want to miss onthings because I did not put a stamp! Help!